BEGIN YOUR WELLNESS JOURNEY.

Virtual workouts, challenges, and programs designed to build strength, confidence, and consistency.

Class Lineup

ONLINE LESSONS

High-energy, coach-led workouts you can do from anywhere. Classes are designed to be challenging, scalable, and supportive — whether you’re just getting started or leveling up your routine.

What to Expect:
✔ Live, coach-led instruction
✔ Modifications for all fitness levels
✔ Emphasis on strength, conditioning, and mindset
✔ Encouraging, judgment-free environment

FITNESS CHALLENGES

Monthly challenges designed to keep you consistent, motivated, and connected. From 28-day programs to interactive accountability games, challenges are where community and progress meet.

Challenges Include:
✔ Structured workouts
✔ Accountability and motivation
✔ Community support
✔ Prizes and incentives

MINDSET & MENTAL STRENGTH

At Push in Progress, we believe training the mind is just as important as training the body. Along with movement, we focus on building confidence, consistency, and mental resilience through intentional coaching, reflection, journaling prompts, and goal-setting. These tools are woven into classes and challenges to help you stay motivated, develop discipline, and create habits that support long-term wellness — both inside and outside the workout.

How We Build Mental Strength

✔ Guided journaling prompts to encourage reflection and growth
✔ Goal-setting tools to support consistency and progress
✔ Suggested reading and reflection to reinforce mindset work
✔ Encouraging mindset cues during classes and challenges
✔ Accountability practices that build discipline, not pressure